Fitness Knowledge Courses

The CFES Fitness Knowledge (Fitness Theory) classroom course, or its equivalent, acts as a prerequisite to all CFES instructor courses and is the first step in becoming a nationally-recognized weight training, group exercise (aerobics), aquafit instructor, or personal trainer. You can also take the course for your own personal health and fitness information.  Expect this course to provide comprehensive information on how to keep yourself and others safely fit and well. Thousands of students have found the course and resources learner friendly, academically credible, and very practical. Click on the "Show Events" button to find a course near you.