Exercise Progressions & Regressions Workshop

Event

Title:
Exercise Progressions & Regressions Workshop
When:
Saturday November 16 2019
Where:
West Vancouver, British Columbia
Category:
CFES Fitness Instructor + Personal Trainer Re-certification CEC Workshops

Description

Exercise Progressions & Regressions Workshop


This workshop focuses on movement analysis with a review of biomechanics followed by an identification of various progression and regressions for basic functional movement patterns.  Each movement will be evaluated against a risk-return continuum.  A practical component will be included to work on current lesson plans.

  • Workshop Presenter: Monica Thomson HFC, FMS, Personal Trainer, TFL Osteofit, CFES Educator
  • Five (5) CFES CECs
  • Date: Saturday, November 16 - 12:00 noon - 5:00 pm

Location: Hollyburn Country Club

950 Cross Creek Road

West Vancouver, B.C.

Contact & To Register
: Monica Thomson

Fitt For You Fitness, First in Total Training

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Tel.: (604) 808-9471

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

 

 

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Venue

Location:
Hollyburn Country Club

Affiliations

CFES Aquafit Instructor, Group Fitness Instructor, Weight Training Instructor, Personal Trainer Courses, Resources, Certification. Classroom + Online Leadership Training & Certification.

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