The CFES Fitness Knowledge Course
The Fitness Knowledge classroom course, or its equivalent, acts
as a prerequisite to all CFES instructor courses and is the first
step in becoming a nationally-recognized fitness instructor. You
can also take the course for your own personal health and fitness
information.
Expect this course to provide comprehensive information on how
to keep yourself and others safely fit and well. Thousands of students
have found the course and resources learner friendly, academically
credible, and very practical.
In the course you will learn:
- all about your bones and muscles and how they function in exercise
and basic movement;
- about your heart and lungs and how to care for them;
- how to burn fat, shape and tone muscle
- exercise physiology for strength, flexibility and cardiorespiratory
endurance;
- the principles of exercise safety;
- basic nutrition guidelines and weight management principles;
- teaching approaches for the adult learner.
No one "fails" our program. If you do not receive 80%
or higher we ask you to re-do the incorrect section and charge a
small fee. All completed students receive an attractive CFES Certificate
of Completion.
Course Resources
- Comprehensive CFES Fitness Knowledge Student Resource Manual
- Student Program Booklet
- Open Book Exam
- CFES recognized Certificate of Completion *
The CFES Fitness Knowledge Course Student
Manual - A Canadian Best Seller
News Brief (click
the blue highlighted hyperlink and open in Microsoft Word
to read): CFES
8th Edition Fitness Knowledge Manual Released
For course locations, dates and times click Course Calendar
on left. To register contact the location near you.
CFES Student Reviews: Classroom Courses
"[The] educator's energy is contagious and she presented the
material very clearly and coherently. I am truly enjoying this course
to its full extent."
S. Durrel
"I have found this one of the most enjoyable classes I have
ever taken and feel I can put all that was taught into practice."
B. Kmety
"I was extremely pleased with the educator's teaching style.
Her training knowledge and expertise was very obvious and she was
so helpful in every way she could be."
E. Haveman
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