Ongoing Online Workshops


Ongoing Online Workshops
Thursday December 5 2019, 00:00 h - Thursday December 31 2020, 00:00 h
CFES Fitness Instructor + Personal Trainer Re-certification CEC Workshops


Ongoing Online Workshops

Eighteen (18) Different Workshops to Choose From

Offered by CFES-recognized presenter Aaron Tews, BSc. Kin, CPT, RK, FMS, Trainer of Trainers and KINESIOLOGISTS.CA Studios

cover-PRO-2017B the NeXT Level - Protein - how much is too much?
This workshop provides a basic foundation relating to types of protein and their associated benefits provided. This workshop will attempt to answer questions that continue to be a topic of debate among the nutritional and sports science community; such as what to take protein with, how much to consume, and when to consume it. The workshop will be emailed within a few hours of ordering. 2.5 CECs
the NeXT Level - Kinesiology of Resistance Training 
Want to understand a little more about the various types of resistance training equipment ? Then this correspondence workshop is for you! This workshop covers topics such as benefits of resistance training, common exercise attributed soreness, grip techniques for lifting and the lever system. This workshop consists of some reading and questions. The workshop will be emailed within a few hours of ordering. 4 CECs

the NeXT Level - Part 1: Personal Training 2.0 (Anthropometric Measurement Techniques)

Learn how to take accurate skinfold clips with calipers and calculate a client’s PERCENT BODYFAT.

This workshop is “one of a kind” and guaranteed to take your job as a personal trainer to “the NeXT Level.” We’ll start with the core techniques of taking accurate blood pressure and resting heart rate, and then refresh on how to take critical girth measurements to calculate Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR).

 We will then move into learning to taking the most 10 common skinfold clips accurately and efficiently. Once techniques have been learned properly and data recorded, we’ll learn how to properly coach clients on what the data means – health risks (normative values) – and how to address it through program design.

We will also look at some of the work by a prominent Canadian researcher and find out the ideas of where we store our fat on the body is indicative of lifestyle habits – and how to address the key areas for change! 8 CECs

To see all Studios CEC workshops click the  hyperlink at the bottom of this page

These workshops are recognized for varying CFES Continuing Education Credits (CECs).

Dates: Ongoing. These workshops are done at your convenience. The recommendation is to complete it within 90 days. Studios

  • Unit 103-17665 66A Avenue, Surrey (near corner of 64th Ave & 176th Street)
  • Phone: 604-372-3233
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Website: Studios





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